I found 4 tech gadgets that actually helped me sleep better (and ditch the alarm)

Getting to sleep on time and quickly often requires doing some preparation ahead of time. I prepare for bedtime by disabling my most addictive phone apps, like Instagram, TikTok, ...
InfoQ

How Grab Optimizes Image Caching on Android with Time-Aware LRU

To improve image cache management in their Android app, Grab engineers transitioned from a Least Recently Used (LRU) cache to a Time-Aware Least Recently Used (TLRU) cache, enabling them to reclaim ...

Have trouble falling or staying asleep? Try cognitive shuffling.

When Luc Beaudoin was in college, he was having trouble falling asleep. Beaudoin was studying cognitive science and psychology, so he started experimenting on himself, and he developed a method that ...

The Strange Mental Trick Sleep Scientists Use to Short-Circuit Anxiety and Tell the Brain to Start Snoozing

Struggling to fall asleep? Learn how a technique called "cognitive shuffling" mimics the brain's natural path to rest, ...
CNET

8 Expert-Recommended Sleep Trackers to Try This World Sleep Day

Editor's note, March 6, 2026: The Eight Sleep Pod 3 Cover was previously named best mattress cover sleep tracker. It has since been discontinued, but newer versions such as the Eight Sleep Pod 4, ...

3 doctors recommended this sleep hygiene tip and it's why I'm finally waking up with loads of energy — here's how it works

Sleep For months I’ve been waking up at 3 a.m. with anxiety — a doctor shared this trick to falling asleep in seconds and ...

The 8 Best Sleep Trackers of 2026, According to Testing and Doctors

It’s National Sleep Awareness Month, and we can’t think of anything more helpful for sleep awareness than the best sleep tracker. Be it in watch, ring, or other form, these devices monitor your sleep ...
Business Insider

5 trendy sleep products experts say to skip — and what to try instead

Getting a good night's sleep is at the top of everyone's wish list, and the market (and my social media feed) is saturated with dozens of products claiming to help you sleep better than you ever have ...

8 Hotels Around the World With Breathtaking Bedscapes

So often, luxury hotel beds are quietly elegant, deep, and sumptuous—perhaps dressed in high-thread-count Frette linens or ...

You loved this colour-rich family home - here’s how to recreate the look

Try it in open-plan areas or follow Ida’s example and use it in a family room that shifts use throughout the week. • ‘Combine ...
InfoWorld

Java use in AI development continues to grow – Azul report

Java is becoming more popular for building AI applications, with 62% of respondents in Azul’s just-released 2026 State of Java Survey and Report relying on Java for AI development. Last year’s report ...
Wareable

NextSense Smartbuds use brain sensing and audio cues to improve sleep

NextSense has released Smartbuds, a pair of wireless sleep earbuds designed to improve sleep by analyzing brain activity and providing real-time audio cues. While most sleep trackers simply use heart ...