If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

A physical therapist shares a seven-move dynamic stretching routine to warm up your muscles before your next upper body ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

Dave Funnell relays the latest news on MLB injuries of note, including some somewhat bad news for Hunter Greene.

BROSSARD, Quebec -- Sam Montembeault sustained two torn muscles in his groin, and Patrik Laine broke his finger for the ...

or groin. A 2023 study from the European Heart Journal found that people sit for an average of 10.4 hours a day—ample time for this muscle to seize up. “[The psoas] is going to tug on both ...

There are plenty of stretching aids that can help you to improve your flexibility and mobility—from straps to slant boards to yoga blocks—but given many of us rarely spare the time to work on this ...

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

Tightness or pulling in the front of your hips or groin: These signs indicate ... gun can improve tissue quality and prepare muscles for stretching and mobility work. When hip muscles are ...

Tightness or pulling in the front of your hips or groin: These signs indicate hip flexor restriction ... or using a massage gun can improve tissue quality and prepare muscles for stretching and ...

The kidneys rest against the muscles of the lower back, which can make it hard to tell the difference between kidney pain and lower back pain. Additional symptoms can often help identify which ...

Unavailable: Jesper Lindstrøm (groin injury), Orel Mangala (knee injury ... four players who could prove crucial in the final stretch of the season. However, a few names remain out.