Alcohol can make you feel anxious or irritable the next day. We asked experts what causes this — and how to manage it.

When work ends, physically close your laptop and put it away. This simple action creates a psychological boundary that ...

A family with five sons adopted daily check-ins inspired by addiction recovery to improve communication and connection.

Like physical pain, your ability to manage emotional pain can vary. But also like physical pain, it helps to have tools to ...

South Shores Recovery expands a surf therapy program that blends ocean-based experiences with clinical addiction ...

Leo McLean has been in and out of hospital with health problems and had to start using a walker, all while living full time on the street during the past year.

When emotions start to spiral, most people try to suppress them or fix them immediately, but that usually just makes it worse. The five-minute rule therapists use takes a different approach entirely.

Emotional reactions can sometimes be too strong or last too long, leading us to react in ways we regret. Here are six ways to self-calm in the moment when feelings are intense.

A study rooted in Black women educators’ experiences invites us to envision education as a site of liberation, not just ...

Southwest Recovery Services (SWRS), an accounts receivable management firm, works with companies that feel this pressure acutely.

"Time To Act" is written and directed by Pittsburgh Opera director and librettist Crystal Manich, a graduate of Mt. Lebanon ...

ST. PETERSBURG, Fla. — The emotional stress of hurricane recovery can be prolonged, as the rebuilding process remains stagnant for many homeowners. Spectrum Bay News 9 checked back in with a homeowner ...