This exercise releases muscle tension and massages your hands. Make your own stress ball(s) by filling balloons with dry lentils or rice. Take the ball(s) in one or both hands and squeeze and release.

Joshua Davidson, a researcher at the University of Derby in England who studies hand grip strength, instead recommends an easy squeeze test with a tennis or stress ball. “All you need is any ...

DALLAS — Justin Ball, Dallas' new fire chief, is set to make nearly $100,000 more per year than his previous position with Dallas Fire-Rescue. Ball was named the new permanent Dallas Fire-Rescue ...

Small changes can make a big difference ... A Small Fidget Toy or Stress Ball: For tactile stimulation and stress relief. * A List of Affirmations: Positive statements to remind yourself of ...

Zoe Ball leaving BBC Broadcasting House in central London, after presenting her last show on BBC Radio 2 breakfast show (Lucy North/PA) Radio presenter Zoe Ball is returning to BBC Radio 2 four ...

Paradoxically enough, good stress does exist—you might even be experimenting with it already—and incorporating it into your routine can make you more physically and psychologically resilient ...

We’ve been using these stress balls for a few weeks now, and we’re really impressed with them. The three different densities make them a great all-around option, whether you’re looking to ...

Radio presenter Zoe Ball is returning to BBC Radio 2 four-and-a-half months after she left her breakfast show to “focus on family”. The British DJ, 54, will interview comedian Roisin Conaty when she ...

But, no matter how well they’re hitting the ball there’s one part of the course ... Ultimately, it’s not just the slopes or speed that make Augusta’s greens so intimidating, it’s how ...

“Best hack ever indeed,” another TikTok user commented. Travelers have found an endless number of ways to save time and make the flying experience more enjoyable. For example, another viral ...