This exercise releases muscle tension and massages your hands. Make your own stress ball(s) by filling balloons with dry lentils or rice. Take the ball(s) in one or both hands and squeeze and release.

Joshua Davidson, a researcher at the University of Derby in England who studies hand grip strength, instead recommends an easy squeeze test with a tennis or stress ball. “All you need is any ...

Stacey Solomon struggled to contain her emotions and lit a cigarette as she ignored a 'no smoking' sign while taking her pet pooch to the vets on Wednesday. The TV presenter, 35, revealed last ...

Featherweight Rafael Espinoza delivered another top performance and kept his No. 2 spot in the division behind Nick Ball. On the other hand, Ryan Garcia, fighting for the first time since a ...

An X user by the name @TheGhostOfHope, who is also a Call of Duty insider and leaker, uploaded a tweet on May 4 that stated, "Activision/Treyarch are currently planning to make changes to the Battle ...

In the video, the actress was balancing on a ball and then doing a handstand and changing into a scorpion position, all while holding the ball between her feet. The actress posted the video with a ...

How to reduce stress and belly fat “Stress is a very physical thing driven by hormones. If you’re trying to lose abdominal fat and you forget your nervous system, you’re not going to see ...

A report detailing how climate inaction will consign people born today to a lifetime of weather extremes must awaken a sense of responsibility.

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