Celebrities will often try anything to look good and stay in shape. And as well as a whole host of beauty treatments and tweakments many turn to their diet in the search of body perfection.

The truth behind a controversial keto diet study that’s been making headlines is exposed. What was hailed as groundbreaking ...

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

Norma Lyons was 40 pounds overweight and considered tortilla a major food group when her doctor broke the news that she was ...

A ketogenic diet plan is one that focuses on the ultra-low consumption of carbohydrates, about 5% and focuses heavily on fat ...

This long-believed medical myth spawned the $8.4billion diet market, produced generations of cardiologists advising against ...

In this video, I talk about what my diet looks like now after quitting keto and about how many carbs I do eat. After doing ...

differences between ketogenic and carnivore diets, from nutrient profiles to sustainability, helping you choose the right low ...

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

A $5,000 weight-loss challenge between me and my wife was the push I needed to move more and eat better.

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.