A doctor says a few high-fiber food swaps can help lower the risk of colorectal cancer. Her go-to diet hacks include a superfood smoothie.

Dr Claire McEvoy is a reader in nutrition and ageing research at the Centre for Public Health, Queen’s University Belfast. She began her career as an NHS dietitian and now studies how diet influences ...

In today’s protein-obsessed wellness world, cereal probably isn’t the first food that comes to mind when you think “healthy ...

The wellness industry has witnessed a surge in functional foods that promise both nutrition and convenience. Among these, acai bowls have evolved from niche health food to mainstream staple, with the ...

Whether you just got out of a four-hour lab or simply forgot to have breakfast, sometimes you have no choice but to munch on something during lecture. If you need ...

Omega-3 fatty acids are polyunsaturated “good” fats that help your body function at its best. Omega-3 fatty acids are not the type of nutrient your body can make on its own. You must get them from the ...

Omega-3 fatty acids help reduce inflammation and support brain and heart health. Certain nuts and seeds, like walnuts and chia seeds, are rich in omega-3s.

Your affects your energy levels and overall health. Lunch foods for energy include fruits, vegetables, complex carbohydrates, lean proteins, nuts, seeds, and water.

Tuna is a good source of omega-3 fatty acids, but foods like salmon, caviar, and walnuts provide similar or even higher amounts per serving.

It's linked to lower cholesterol, steadier blood sugar and better gut health - and chances are you need more of it.

While fermented foods and drinks like yogurt, kimchi, miso, kombucha, sauerkraut and kefir have become very trendy—and ...