Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with 3 sets of 8 to 10 reps, adding load as you progress. Once you're more ...

Discover the art of mastering the yoga shoulder stand foot to tricep pose in this concise yet comprehensive guide. This video ...

Eagles linebacker Nakobe Dean is expected to return to practice this week or next after suffering a torn patellar tendon in ...

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Make sure to avoid these three common arm training mistakes so that you can build bigger biceps and triceps and accomplish ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 minutes of cardio that have been rolling over from workout to workout for a ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Over 45? Use these 7 smart dumbbell moves to build stronger, more defined arms in just 30 days—no marathon workouts required.

Unlock the secrets to enhancing your flexibility with our quick and effective guide on transitioning from feet to triceps.

Turn your countertop into a strength station. Do 6 joint-friendly moves to build muscle, balance, and core power after 50.