Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

Johnston developed a strategy to increase training load on frontier fibers directly while keeping heart rate well below ...

Three decades after Cal Ripken Jr. broke Lou Gehrig’s record by playing in his 2,131st consecutive game against the Angels, ...

“While running in older years comes with new challenges —like changes in training, injury risk, and pace—runners are proving ...

While scientific research has not conclusively proven that a long-term resting heart rate specifically equates to overtraining, some data suggests a high probability that an increased heart rate is ...