Prioritize whole, unprocessed foods for optimal satiety and nutrition. The post How to calculate a calorie deficit to hit ...

Therefore, to calculate the calories you burn with METs, use the following equation: Energy expenditure (in kcal/min) = 0.0175 x MET x weight (in kg) To calculate your weight in kilograms ...

Trying to lose weight? Or just want to make sure you eat enough calories to fuel your exercise regime? Use our calculator to find out how many calories you need – and how many your exercise ...

Now that you know your body burns calories when sleeping, it's only natural to wonder, how many? We spoke with doctors to determine how to calculate exactly how many calories you burn when sleeping.

Using our calculator below ... or two 125g pots of natural or low-calorie yoghurt. Generally, you can eat your usual foods, so long as you reduce the portion size. Avoid or limit sugary and ...