Adding flaxseeds to your daily diet may help lower blood pressure, with even greater benefits in people with hypertension.

Avocados are one of the healthiest high-fat foods you can eat, but there are plenty of other nutrient-dense fats to include in meals and snacks.

Fat might not be the enemy you've been warned about.

It’s not often the Irishman is defeated, but the other day I found him face down on the floor of the living room while Atticus ran amok. At fifteen months, our boy can be an angel, but he can also ...

Seeds aren't always enough to draw birds once temperatures drop. A high-energy alternative can transform a silent winter yard ...

Most of us would consider a bowl of muesli a healthy and nutritious breakfast. Yet, a recent analysis by Which?, the consumer ...

Dr Claire McEvoy is a reader in nutrition and ageing research at the Centre for Public Health, Queen’s University Belfast. She began her career as an NHS dietitian and now studies how diet influences ...

From protein intake to hormonal recovery, what athletes eat during the off-season often defines their longevity.

Certain food additives are linked to intestinal inflammation. Learn what foods to limit and how to build a gut-friendly diet.

Dark chocolate with cocoa higher than 75% is considered a craft ingredient among chocolate experts. Find out what makes a quality bar.

March is dedicated to all the women as the country celebrates National Women’s Month. Dedicating an entire month to advocating for women did not stem from ...

We’re in the middle of a cottage cheese resurgence. On TikTok, videos with millions of hits show the cheese being baked into bagels, flatbreads, pancakes, cheesecakes, lasagnas and even pizza bases – ...