There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place, dancing to music, and burpees. The Physical Activity Guidelines for ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on bodyweight ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Achieving an effective full-body workout at home without equipment is totally possible. With this guide and a consistent approach, you'll be on your way to reaching your fitness and wellness goals.