Renowned by professional athletes and enthusiasts alike, Powertec’s 28 years of existence are more than a milestone; they’re ...

Brad Pitt is throwing himself into the action scenes for his new survival adventure movie, Heart of the Beast, and a source ...

Fitness technology is changing workouts and the way their progress is tracked. From AI-powered home gyms to the latest ...

Ready to sweat in a whole new way? Home fitness has just levelled up with the introduction of augmented reality workouts.

For those looking to streamline their fitness routine at home, the GMWD Fitness Multi-Gym Station with Weight Stack HGS ...

Having a daily workout routine can bring countless benefits to your health. Regular exercise not only helps build and ...

Bhuvan Bam's fitness coach explained what his old diet looked like and the modifications he made in his eating habits that led his fitness journey to success.

Physical fitness has become one of the most talked-about aspects of modern life. Yet, despite growing awareness, many young ...

What is the most effective way to tone your thighs and burn stubborn fat? Here's what a fitness trainer recommends you do if your ‘thighs rub when you walk’.

I’m a year postpartum and I’m bored of my current workout routine. For the first time in a long time there’s no structure to ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

Exercise ‘queen’ Lesley Giltinan is a fitness role model for women, particularly those in midlife. Her dynamic workout ...