For those of you who go to the gym and then have to wait in line because several people are occupying the machine, I’m sure ...

The charter school has a particular focus on individualized student mentorship, community involvement and the arts.

A decades-long boxing enmity between two families is planned for a revival when Conor Benn faces Chris Eubank Jr. in a grudge contest that has been more than ...

A YouTuber ditched ultra-processed food and consumed only all natural ingredients for seven days to see how his body would react to what he described as the "world's healthiest diet" ...

A woman was told she suffered the 'worst injury in London' by stunned doctors who couldn't believe she was alive after her ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Hollywood star Alan Ritchson, who is currently filming Runner, showed off his shredded physique on social media recently.

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

The Nüobell Adjustable Dumbbells deserve serious consideration, even with their $765 price tag. While many adjustable ...

Overtime use at the Santa Fe County Sheriff's Office has decreased by about 53% over the past six months, with the vacancy ...

How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it 'actually works'.

Victory Gymnastics Academy has had its share of state champions over the years, but never before has the gym has as many ...