Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

Support your cardio and joint health with the best treadmills for home under ₹15,000. Explore the top picks now!

If you're considering a ready-for-occupancy condo in prime Metro Manila locations like Quezon City, Makati, Taguig, or Manila ...

If you need something to keep your hair under control while you're working out, this Lululemon Ribbed Nulu Twist-Front ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with ...

In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...

The 5x5 workout is another popular protocol championed by British bodybuilder and three-time Mr. Universe winner, Reg Parks.

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout machines are the perfect solution for creating a functional fitness space that ...

This will result in an additional annual cost of Rs 600 to Rs 2,400 for homeowners. The new fee has led to political opposition. The Aam Aadmi Party (AAP) has objected to the move. “Arbitrary,” the ...

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer a low-impact workout safe for knees, hips, and ankles, but they’re also a ...

Smart gym equipment is revolutionizing workouts in people’s homes. In 2025, there will be more fitness tools than ever imagined. It assists users in monitoring their progress, correcting their form, ...