In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and stay in top ...

In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

Nicole McMillan wrote her name into the history books last weekend when she broke the Irish Open Axle Press Record. She ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

Pick the best treadmill for home to make your fitness journey more enjoyable and effective. All you have to do is consider a ...

“Stop believing these 10 common Pilates myths," says a movement coach. Pilates is one of the most popular forms of exercise ...

My parents built this space with the idea that when we move out, they can use it accommodate guests or other family members. For now, it's our home, allowing us to live where we want without ...

“Whilst the bridge remains safe, it was not designed and built for today’s levels or weight of traffic. Vehicles have got heavier and traffic levels have increased significantly over the last ...

A five-bedroom, Federal-style home built in 1792 in Kingston is on the market for $1.195 million. The home, rich with history, sits on 5 acres and includes a carriage house and a gunite swimming pool.

That means that how much strength you can build through rowing really depends on how fit you are to begin with. If someone who doesn’t work out much starts to regularly hop on the rowing machine ...