Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

To help, professional fitness coach Sean Vigue has shared this 12-minute yoga-inspired stretching routine which has one goal in mind: to unlock tight hips. So, if you’re looking for relief from too ...

A healthy diet and good sleep habits also support a smoother recovery. At Boston Medical Center, many patients follow a Rapid ...

Loosen tight hips and open your hip flexors and psoas with this quick 5-minute yoga stretch. Perfect for a break during the day, post-workout recovery, or to relieve tension from sitting too long.

Dr. Ayesha Abdeen, chief of hip and knee replacement surgery at Boston Medical Center, shares what to expect at every step along the way — from managing pain to getting back to favorite activities.

MIAMI – The Nationals’ fears from last night were realized this morning following CJ Abrams’ MRI on his right hip. The examination revealed the young shortstop has a right hip flexor strain ...

Washington Nationals shortstop CJ Abrams has a right hip flexor strain and was placed ... "He's going to get tons of treatment, and as soon as we could do some baseball activity with him, we ...

Mandatory Credit: Brad Mills-Imagn Images Washington Nationals shortstop CJ Abrams has a right hip flexor strain and was ... "He's going to get tons of treatment, and as soon as we could do ...