Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Today, we're going to go over a beginner stretching routine that you can do on your own. Brad: That's right. We're going to ...

The good news? You don't need a yoga mat or a namaste to build serious flexibility. Simple, powerful moves can open up your ...

Strengthening the hip flexors and abductors, which improve overall hip function A healthy diet and good sleep habits also support a smoother recovery. At Boston Medical Center, many patients ...

Dr. Ayesha Abdeen, chief of hip and knee replacement surgery at Boston Medical Center, shares what to expect at every step along the way — from managing pain to getting back to favorite activities.

MIAMI – The Nationals’ fears from last night were realized this morning following CJ Abrams’ MRI on his right hip. The examination revealed the young shortstop has a right hip flexor strain ...

Washington Nationals shortstop CJ Abrams has a right hip flexor strain and was placed on the 10-day injured list prior to Saturday's game against the host Miami Marlins. Abrams underwent an MRI ...

Mandatory Credit: Brad Mills-Imagn Images Washington Nationals shortstop CJ Abrams has a right hip flexor strain and was placed on the 10-day injured list prior to Saturday's game against the host ...

Washington Nationals shortstop CJ Abrams has a right hip flexor strain and was placed on the 10-day injured list prior to Saturday's game against the host Miami Marlins.