This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 80 grams of ...

Enjoy a month of filling high-protein and high-fiber meals—all without any added sugar. This 30-day plan is set at 1,800 ...

Americans' fixation on protein is reaching a fever pitch with new high-protein products constantly hitting the shelves. But ...

This premade meal delivery service provides tasty, healthy meals with the nutrition information to back it up.

Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber ...

Protein is key for healthy physical and mental functioning, but are you getting enough? Too much? We took pictures of exactly ...

Truth: Grain-based food aren’t inherently fattening. Including them in your diet―especially whole grains―can be part of a ...

This 7-day plan ... grams of protein and 33 grams of fiber to support healthy blood sugar levels and promote feelings of fullness. We include the principles of the anti-inflammatory diet, which ...

it’s easy to make protein-boosting adjustments. Get the High-Protein Marry Me Chicken recipe. This white bean and sausage skillet is guaranteed to have you scraping your bowl clean and coming ...

They're a staple of the Mediterranean diet, which is consistently ranked as one of the most sustainable eating plans ... to get 20–30 grams of protein at every meal, but some people may ...