This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 80 grams of ...

Enjoy a month of filling high-protein and high-fiber meals—all without any added sugar. This 30-day plan is set at 1,800 ...

These vegetarian dinners are packed with protein and full of flavor—plus you can make them all in 3 steps or less.

Americans' fixation on protein is reaching a fever pitch with new high-protein products constantly hitting the shelves. But ...

This premade meal delivery service provides tasty, healthy meals with the nutrition information to back it up.

Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber ...