Protein is king in these healthy, RD-approved lunch options.

Fact checked by Nick Blackmer Protein is a key nutrient everyone needs. While you can have protein in a meal, you can also sneak in protein throughout the day. We asked our Health editors: What’s your ...

Researchers reviewed the nutritional composition, therapeutic benefits, and industrial uses of black rice, highlighting its potential as a functional food. The study highlights the role of black rice ...

See which packaged snacks cost more than they deliver nutritionally so you can make smarter choices and get better value at ...

These low-calorie snack recipes, like easy dips, sweet cottage cheese bowls and savory toasts, are all high in protein to ...

The global popcorn market is poised for remarkable growth over the next decade. Valued at USD 7.01 billion in 2025, the ...

The global arabinoxylan fiber market is entering a decade of strong expansion, estimated at USD 1.3 billion in 2025 and ...

All nuts have some dietary fiber, but Rizzo says these three come out on top. A serving of almonds (about 1 ounce), contains ...

Walk into a grocery store today and you’ll find protein plastered across everything from coffee creamers to cereal boxes.

There aren't many foods with more zinc than oysters per serving. Discover seven foods that can help you meet your daily zinc needs.

Chips and dip are a true snack time classic. Try this high-fiber version with quinoa and black bean tortilla chips with a ...

“The goal is to build a snack that works for your body, not against it,” says Tracy Colin, MS, RD, LDN, registered dietitian ...