While younger athletes may benefit from a wide range of gym supplements, seniors must be far more selective. Some supplements can cause more harm than good, leading to negative side effects, ...

True vitality after 50 isn’t about slowing down—it’s about knowing which foods quietly fuel your strength, stamina, and ...

There's no shortage of snacks at Target, but which ones are the most nutritious? Here, we've rounded up 23 ...

New Dietary Guidelines are expected to be issued this year, and there may be major changes. For the first time, the ...

We talked with nutrition experts and researched what goes into making the best protein powder for seniors. Learn more about ...

The vast majority of Americans already consume enough protein, and we don’t need more,” said Dr. Dariush Mozaffarian, ...

Protein is one of the three essential macronutrients your body needs in large amounts, alongside carbohydrates and fats.

Registered dietitian nutritionist Carrie Dennett discusses the recent "pro-protein" trend and explains current protein intake ...

Protein is having its moment: From grocery store shelves to Instagram feeds, high-protein foods are everywhere. Food labels shout their protein content in bold, oversized fonts, while social media ...

Katie Ledecky said she eats the same high-protein food for lunch most days: an omelet. She said she switches up the veggies and type of toast she eats with her omelet.

Older adults who regularly ate diets that included vegetables, whole grains, and healthy fats experienced a slower buildup of chronic illnesses such as diabetes and dementia, according to a new study.