For older adults, getting enough protein doesn’t have to mean overhauling your entire diet. Instead, it’s about adding a little here and there to meet your goals without feeling stuffed.

We talked with nutrition experts and researched what goes into making the best protein powder for seniors. Learn more about ...

Sardines are small, oily canned fish that are arguably one of the most nutrient-dense foods available, delivering an ...

TAKEAWAY: In the reference diet, the total daily plant-based protein intake was 39.0% in men and 37.7% in women, while in the vegetarian scenario, it was 59.1% in men and 54.2% in women.

It is important for older adults to eat a variety of foods from each food group to reduce the risk of medical conditions, such as diabetes, high blood pressure, and heart disease.

According to the Dietary Guidelines for Americans, people over the age of 51 should eat between 56 grams (g) of protein per day as part of a 2,000-calorie-a-day diet. Daily protein is generally ...

One study suggests increased protein levels may help older adults prevent muscle loss and other common health problems. The recommended amount of protein in adults (over age 65) in this study was ...

Your food and nutritional needs can change as you age. Certain foods and vitamins are even more important for older adults. Meal planning can be useful to ensure you’re getting the nutrition you ...

It is an essential macronutrient for the body but the rush to pile on grams, often driven by marketing, raises questions.

“Protein becomes more important as you get older with age-related changes in protein digestion, protein absorption, and protein metabolism,” says Gill. “ Research suggests that older people (65+) ...