Lifting weights in your forties and beyond can help reduce age-related muscle mass loss and osteoporosis. Resistance training ...

With winter finally coming to a close, there are loads of popular backpacking deals to be had at a variety of online ...

Rucking takes your walk from a cardio exercise tocardio plus resistance training. It’s recommended that you do 20 minutes of ...

This piece explores how a recent transition in style was a deeper reflection of adjustment to the competitive pre-professional culture at Duke. Parting with a particular fashion choice can feel as ...

The Apex Backpack offers a sturdy and lightweight construction, comfy padded shoulder straps and a special AirTag compartment ...

The great thing about rucking is that any movement with weight on your back counts. Technically, all you need to ruck is a ...

Everything you need to generate power when working in the field.

Whether you're traveling by plane, train or automobile, you'll need the best backpack for travel to organize all your ...

Then 30 liters or below in capacity—mostly in the form of versatile backpacks—will do you just fine. If you're packing heavy with shoes, water bottles, resistance bands as well as work stuff ...

If you’re buying a fixed-frame backpack, it’s even more essential that you try the pack on, load it with a few heavy items and walk about to see how it feels before you buy. Some retailers will be ...

I love walking: it’s free, low-impact, and boosts both your mental and physical health. I average around 8,000 steps a day, which means I’m perfectly placed to test out the latest and best walking ...

If you purchase something through our links, we may earn an affiliate commission. Finding a great hiking backpack can feel as elusive as perusing a dating app—there are loads of options ...