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Would you walk 10,000 steps a day with a heavy backpack on? 'Rucking' is the low-tech workout you need to try
My backpack sloshed as I hiked up the hill. I was carrying a Cotopaxi bag with cross-body straps at the waist and chest, equipped with an additional 22lbs /10kgs of water contained in a plastic ...
'Rucking' Is The Latest Walking Trend You Need To Try. Here's Why.
Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of strength training twice a week, but research shows that most people do not ...
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Rucking: Here's what walking with a weighted backpack can do for you
This new fitness trend involves walking with a weighted pack on your ... It's like hiking in the countryside or mountains with a heavy backpack, only in an urban setting. Jogging with weights ...
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Walking with a weighted backpack (aka rucking)
This new fitness trend involves walking with a weighted pack on your ... It’s like hiking in the countryside or mountains with a heavy backpack, only in an urban setting. Jogging with weights ...