We spoke with registered dietitians to learn more about apple cider vinegar's potential benefits and side effects.

Governors in several states have recently announced plans to eliminate some unhealthy foods from their food stamps programs, ...

Within that diversity of plants, Spector tries to get a medley of hues on his plate. Foods that span the color spectrum like ...

Are you worried about how your blood sugar reacts after eating a meal? This has become a hot topic — so much so that numerous companies have released tools to help check your blood sugar after a meal.

Discover why some "healthy fats" like avocado, nuts, and olive oil may hinder your goals. Learn better choices for your diet.

Q I am feeling stress and anxiety about a lot of things right now. I find myself chowing down snacks and my comfort foods ...

Keeping your energy levels steady without sugar spikes is key to feeling great and staying focused throughout the day.

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

Pistachios and other tree nuts have been studied for their effects on weight, blood sugar, cardiovascular system, and overall gut health. This article explores the origin, nutrition and many health ...

Food additive mixtures commonly found in diet drinks, soups, dairy desserts and sauces may slightly increase a person's risk ...