Nutrition experts say up to 90% of our health is shaped not in clinics, but in kitchens — yet food is still rarely treated like medicine. As doctors in the US push for a shift in how we prevent ...

Brianna "Chickenfry" LaPaglia, in a March 10 TikTok video, got candid about the growing use of GLP-1 weight loss medication.

GRAHAM Baalham shed 17 stone – more than half his body weight – after a terrifying moment in hospital where he realised he’d “run out of chances”. The 55-year-old ...

New research suggests GLP-1s may help blood flow after a heart attack. GLP-1s have been linked to a lower risk of ...

Stop struggling with sugar cravings. This recipe of Baked Oats show how you can create a delicious, guilt-free dessert using rolled oats, apples, and cinnamon.

Type 2 diabetes is one of the most common long‑term health conditions in the world. It affects hundreds of millions of people and continues to grow as lifestyles change. The condition happens when the ...

Heart disease remains a leading cause of death in Australia, but there are many things we can do every day to lower our risk ...

At 28st, dad-of-three Graham Baalham feared going to sleep at night in case he didn't wake up but then he got another scare ...

Long working hours, frequent social gatherings, late nights, eating out, and a strong preference for sweets gradually affected his health ...

If you don’t want to go on a restrictive diet for weight loss, here are the five best Mediterranean foods that would support weight loss. They are rich in protein and fibre and keep you full for long ...

It is common after the age of 30 for people to start gaining weight, depending on metabolism, lifestyle and hormones. Extreme dieting and repeated weight loss attempts can upset the body’s natural ...

At 28st Graham Baalham faced leg amputation and severe breathing problems at night before his incredible 17st weight loss transformation ...