But this isn’t about restriction and calorie-counting (our approach at Second Nature, an NHS -backed healthy eating plan focuses on giving our body everything it needs to thrive).

While these foods aren’t magic, including them in a healthy eating plan may help keep your brain sharper, faster and less foggy.

TODAY's Joy Bauer shares her three-day meal plan to help you meet your daily fiber goals. You'll keep coming back to these delicious and easy-to-make recipes.

How to meal prep: A beginner's guide to planning and preparing meals in advance Don't leave your weekday noshing to chance — our dietitian explains how to proactively stick to an eating plan.

Chef and mum Lou Robbie shares batch cooking and freezer tips to save money, cut food waste and make feeding the family easier during busy weeks.

I reviewed more than 25 top meal kits to find the very best. From HelloFresh to Blue Apron, I cooked my way through them all — plus, I grabbed promo codes for our readers.

Nikita Bardia, a health and fitness coach, regularly shares valuable diet and lifestyle tips on her Instagram, helping followers accelerate their weight loss journey with effective hacks.

7-Day Diabetes-Friendly Meal Plan with 30-Minute Dinners, Created by a Dietitian You’ll find a week of high-fiber and high-protein meals in this diabetes-friendly routine.

A dietician and Aussie families share their tips for shopping better for less, including healthy meal plans that can feed a family for $200 a week. Data shows 'sometimes foods' make up 40 per cent ...

The Trump administration is planning an experiment to cover weight loss drugs under Medicare and Medicaid, potentially benefiting millions of Americans struggling with obesity.