Bento boxes contain divided or stackable sections that may help with portion control and boost the nutrient quality of your ...

Can a computer help you eat better? Meet the AI system that creates custom Mediterranean menus for healthier living.

Go for Sunday meal prep to reduce stress during busy weekdays! Nutritionist Lavleen Kaur says planning and ingredient preparation can ensure healthy meals.

Of all generations surveyed, millennials (born roughly between 1981 and 1996) spend the most on restaurants and takeout. The ...

Roasting Brussels sprouts with garlic creates a flavorful side to go with salmon fillets, which get cooked right on top.

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting. It’s ...

Instead of restricting what you eat, experts say a better approach is to add healthy extras to your holiday meals ...

The cortisol detox diet emphasizes whole, nutrient dense foods with omega-3 fats, magnesium, and other nutrients that can ...

Many school meal advocates had hoped that when classes started this fall, every Connecticut student would be getting free ...

Children in our area have been back in school for a few weeks now, so students, parents and teachers are starting another year filled with opportunities for children to learn ...

Governor Reynolds’ new plan replaced the federal summer food program SUN Bucks. That program gave qualifying families $40 per ...