Losing weight doesn't have to feel restrictive — adding healthy options to your diet can be a more effective way to see results than cutting out certain foods, according to dietitians.

And if you're trying to lose weight, you're far from alone. Almost half of adults in the United States (49.1%) tried to lose weight between 2013-2016, according to 2018 data from the Centers for ...

Losing weight has increasingly become a goal for many people in Rwanda, with some of them hitting the gym and adjusting their diet, while others seek methods that promise fast results without much ...

It also helps you lose weight because a high-protein diet takes more energy for your body to digest, which in turn burns body fat. Here are some great sources of protein to incorporate into your diet: ...

Without a long-term approach to weight loss, you may lose 10 or more pounds in two weeks and then suffer a rebound when you discover that regimen wasn't working for you.

Whether you're trying to lose weight, or manage a condition, here are healthy recipes, foods, and diets for breakfast, lunch, and dinner from the experts.