In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent ...

Understanding your body is one of the best ways to prevent disease before it starts. While regular checkups with your doctor ...

Learn how boosting your magnesium intake may help protect your metabolic health—and how to get more of it daily.

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Experts recommend eating a snack or meal within 30 minutes to 2 hours after exercising to maximize muscle recovery. Eating ...

Although there are many dining options on a large ship, the two most popular seem to be the buffet and a sit-down meal in a ...