Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Alan Ritchson loves eating—and sharing his delicacies with his social media followers.The Reacher star is known for his ...

Jelly Roll, who recently revealed that he’s lost nearly 200 pounds, shared the overall goal he’s aiming to hit in his weight loss journey.

Are liquid eggs just as healthy as fresh, whole eggs in the shell? Dietitians share the pros and cons of pasteurized liquid ...

The 40-year-old country star explained that he wanted to continue shedding pounds so he could partake in high-risk activities, like skydiving and riding a rollercoaster.

Gwyneth Paltrow says she has moved away from her yearslong strict Paleo diet and is venturing back into carbs and cheese.

Chronic inflammation can wreak havoc on your body. While ridding your diet of foods cause inflammation is a great way to avoid exacerbating the situation, there are ways to heal your body with food.

High-quality protein is vital to reach your fitness goals. Part of my job as a men’s health dietitian is to help guys ...

Fitness influencers. They’re in your feed, in your group chats, and probably on your “New Year, new me” Pinterest board. And ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

Whether you’re fascinated, horrified, or just curious, this doc about the rise and fall of the star who ate raw liver daily ...

The key is fiber and micronutrient diversity,' says Jaclyn Rosen, who personally follows a whole foods, plant-based diet ...