Bunich said mindful eating is specifically the act of developing an awareness to the experience of eating. It involves ...

Exploring how socioeconomic factors affect access to exercise and healthy diets for heart disease prevention, with insights ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why buying frozen fruit can actually help you squeeze more ...

In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent ...

Workout For Heart Health: Aim for 30 minutes of activity per day, and two days of strength training per week.

Chronic back pain can be easily managed by making some changes to your lifestyle. These simple habits can make a big ...

Magnesium is vital for women's health. It supports hormones, bones, muscles, and cardiovascular function. Deficiency is ...

People who work out at the same time every day could improve their cardiovascular and lung health as they age, a recent study ...

The blogger, 32, who rose to fame with her Alice-with-the-abs persona, took to Instagram Story on Monday to share the health ...

For reduced risk of chronic disease and a better chance at a longer life, midlife weight loss may be helpful, a new study suggests.

A fitness influencer dubbed the ‘perfect' woman has revealed the huge amount she spends on her food shop every month. Karol ...

Discover why metabolism slows after high school. Learn about hormonal changes, muscle loss, and lifestyle factors that reduce ...