In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent ...

Bunich said mindful eating is specifically the act of developing an awareness to the experience of eating. It involves ...

I've learned that you don't need fancy powders or pricey supplements to feel your best. If you're eating a balanced diet -- ...

Move over fad diets, and unrealistic fitness routines, sustainable weight loss is here to stay. Getting rid of extra pounds ...

Experts recommend eating a snack or meal within 30 minutes to 2 hours after exercising to maximize muscle recovery. Eating ...

Eating slowly not only allows us to enjoy ... and behavior change to her work in helping people reach their individual health and fitness goals. In addition to writing for Everyday Health, she ...

Although there are many dining options on a large ship, the two most popular seem to be the buffet and a sit-down meal in a ...