Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

These dinner recipes hydrating ingredients like tomatoes, watermelon, beans, tuna and brown rice to help you meet your water ...

Quickly throw together a delicious and healthy lunch with these easy, no-cook recipes, which can be assembled in just 15 ...

Let’s be honest: when you hear “lower your blood pressure,” it’s easy to picture a sad plate of steamed broccoli next to a ...

‘I Tried Cutting Out Ultra-Processed Food for a Week and I Was Shocked by What I Learned’ first appeared on Parade on May 26, ...

Dust off your grill and get revved up to prepare and enjoy Memorial Day favorites. The downside is that many of these summer foods are high in calories, artery-clogging saturated fat or added sugar.

A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

Trying to drop a few kilos without going hungry? These high-protein foods are filling, versatile and proven to support fat ...

By Georgina KielyMake these family-friendly after-school suppers on weeknights when you need a quick, nutritious meal in a ...

Give your children a lunch to look forward to with our sandwich filling ideas. These easy recipes are perfect for home ...

Vegetable appetizers for a party are the perfect way to kick off any gathering with fresh, vibrant flavors that everyone can enjoy. These bite-sized delights ...

The expansive salad bar at the Log Jam Restaurant in Lake George, New York, which I visited recently, made me feel like a time traveler. It shuttled me back to the all-you-can-eat spreads that ...