Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

And let’s not forget: Strong muscles act as a natural cushion, protecting joints and bones from injury. Just ask Collins, who knows this first-hand. “In October 2023, I was hit by a truck while biking ...

More than half the body's bones are in the hands (and feet). Fingernails grow about 1mm (about .04in) every 10 to 15 days. If you are right-handed, the fingernails on your right hand will grow ...

In addition to providing the raw materials your body needs to build muscle and tissue, protein is also a critical component of bones ... staple to keep on hand for quick, easy, delicious meals.

Together, they ensure your nervous system communicates properly, affecting everything from muscle movement to mood regulation. The bone-building duo your skeleton craves Your skeleton undergoes ...