This is one in an ongoing series of stories spotlighting downtown Tyler businesses in need of support from patrons during ...

Pilates for runners can help improve muscular strength and stability, which are just as important as endurance or cardiovascular fitness in running ...

Fitness advice spreads fast online, but not all of it is grounded in science. Research reveals which popular trends hold up and which don’t.

But over the past couple months, the 30 Realistic challenge has made waves as a softer alternative to some of those more ...

Trainer Kelly Matthews created the '30 Realistic' Challenge to help people build healthy, sustainable habits. Here's how to make the challenge work for you.

Discover Pavel's captivating journey in "Mastering the Art of Speed," where precision meets power in the world of martial arts. This video takes you inside Pavel's intense training regimen, revealing ...

The Brawl 4 will be March 7 at Canton Civic Center, featuring both amateur and pro boxers, including a local police officer.

In a weekend of back-to-back competitions, LSU gymnastics showed what it truly means to be a “Fighting Tiger” of LSU.

Grace Cairns stumbled upon yoga during a rough patch in her life, and she found it so wonderful she became a teacher and now owner of Grace Yoga.

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. No. 6 Georgia defeated No. 10 Stanford (196.400), No. 20 Cal (196.8750) and Air ...

No. 6 Georgia gymnastics (6-2, 2-2 SEC) is back on the road, this time in Fort Worth, Texas, for another quad meet against three opponents, two ranked in the top 20. The GymDogs remain in the top 10 ...