Hollywood darling Mindy Kaling stepped onto the red carpet at her longtime friend and colleague Michael Schur's Hollywood Walk of Fame ceremony on ...

Dr. Rubinstein has years of experience working with patients to help them achieve their desired goals in a realistic, ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

Losing 5 to 8 pounds (or more) in a month is doable with exercise and attention to diet. This article discusses healthy ...

As obesity rates continue to climb worldwide, experts are zeroing in on physical activity as a key tool for weight control.

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3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

Country star Kane Brown's fitness dedication leads to a stunning transformation, as he inspires his fans on social media.

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

Dalian University of Technology is among a growing number of Chinese universities that are taking proactive steps to address ...

Helene Sula's constant work travel made it hard for her to eat healthy and exercise. Then she figured out five ways to lose ...

A month after collapsing due to cardiac arrest during the Cherry Blossom 10-miler, Angel Barr met with the first responders ...