Hollywood darling Mindy Kaling stepped onto the red carpet at her longtime friend and colleague Michael Schur's Hollywood Walk of Fame ceremony on ...

Dr. Rubinstein has years of experience working with patients to help them achieve their desired goals in a realistic, ...

Struggling to lose belly fat? Incorporate simple walking techniques into your daily routine. Experts suggest short post-meal ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

From drinking coffee to asking for a pay rise, researchers claim there is an optimal window of opportunity to do most things ...

Losing 5 to 8 pounds (or more) in a month is doable with exercise and attention to diet. This article discusses healthy ...

Cutting down on pasta, potatoes and bread two days a week is just as effective as intermittent fasting. Here’s how to do it ...

As obesity rates continue to climb worldwide, experts are zeroing in on physical activity as a key tool for weight control.

In an interview with HT Lifestyle, Fauziya Ansari, Dietician, Apollo Spectra Hospital, Mumbai, shared the importance of ...

Eating a healthy diet and doing regular exercise are known to be effective ways to lose weight, however, scientists believe ...

STANDING on the scales Clare Macnaughton lets out a howl of frustration as they stubbornly land on 16st 7lbs.  For seven ...

Try different activities: Don’t limit yourself to one type of exercise. Dance classes, kickboxing, yoga, hiking, or even ...