A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.

The Mikolo Smith Machine Home Gym is now $810 (regularly $3,500) at Walmart. The version with the highest discount is the M4 ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

So you’ve decided to start working out again. Maybe it’s a Monday thing. Maybe your leggings are judging you from the corner.

Kilty Cleary is a Los Angeles-based media and marketing pro with 18+ years of experience. He's worked with top brands like Sporting News and Sports Illustrated, building key partnerships and ...

The best fitness trackers will give you health and fitness metrics in a package that's generally smaller and cheaper than your average smartwatch. They're great for people trying to make a dent in ...

April 9 (UPI) --The field is set, barring last-minute withdrawals, for the 151st running of the Kentucky Derby on May 3 at Churchill Downs in Louisville, Ky. The final pieces fell into place in ...

Report Ocean has published a new report on the UAE Fitness Equipment Market, delivering an extensive analysis of key factors such as market restraints, drivers, and opportunities. The report offers a ...

The initiatives are part of the government’s efforts to protect its space-based assets and bolster military capabilities to take on new challenges. India is set to bring out a military space ...

More than 100 locations will be shut down or franchised (Picture: Getty) The Post Office has revealed plans to hand over its remaining directly-owned branches to franchisees by the autumn.