This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

April 28, 2025. More for You ...

We have a very nice home, but we have seen a home we would prefer to live in. The community has its own gym, tennis courts, restaurants and bars, plus it is a brand-new home, while we currently ...

So, despite sharing a one-bedroom flat with my partner, I bought the parts to make a quality, compact, but inexpensive at-home gym. In this column, I’ve recommended my preferred adjustable dumbbells — ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines. These versatile fitness systems are designed to offer a full-body workout, combining ...

Rachael Reid, a 54 year old mum-of-three, is still on the lookout for a buyer for her luxurious home that she won in ... indoor heated swimming pool and a gym, all set across 1.4 acres.

That’s the question an Irish gym owner was debating during a recent radio appearance, and it’s fair to say, his remarks haven’t gone down well with women. Paul Byrne, the owner of an ...