Personalized Mother’s Day gifts require a little extra planning and effort, but they’re a great way to make the mom(s) in ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises into one seamless flow. Reverse crunches lift and tighten the lower belly ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

The Saucony Tempus is one of the best stability running shoes available, and some colors and sizes of the women's shoe are ...

Complete 1 set of each exercise in sequence, resting 1 minute after the last one. Repeat once more. After 2 weeks, increase ...

Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

From Kim Kardashian to Kate Hudson, here are nine A-list celebrities with flat abs who love pasta and how they stay in shape.

Roller derby is played on a flat, oval track with two teams each of four blockers and a jammer. Blockers form a pack to keep ...