Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

Check out my new calisthenics home gym setup—here’s what’s working, what’s changed, and how I stay fit at home. #HomeGymTour ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with ...

While McIlroy’s heroics and equipment changes have dominated the ... Couples is comfortable with his setup, joking that he’s “got a lot of head covers.” His swing has always looked ...

But it can be hard to know exactly what equipment you need to get a good sweat without turning your entire living room into a home gym. It’s especially challenging when you live in a small space, like ...

RESIDENTS of Taman Sungai Besi Indah can now use a newly installed gym equipment in Belimbing Heights Park, Seri Kembangan. The four-piece gym set comprises a triple twister, a hip swing ...

Increasingly, people are buying fitness equipment to work out at home. The increase in popularity of home gyms started during the COVID-19 pandemic when people couldn't access the gym. Some people ...

His method doesn't require joining a gym or getting an expensive beauty treatment. He demonstrated a "very easy" technique that he says helps tighten the muscles around the jaw and neck.

The new gym - Active Recovery Function Fitness - will feature all the equipment associated with functional training and will offer the space for fitness classes. It is set to open in early May 2025 ...

The purveyor of high-performance gym equipment, Technogym is a fixture in luxury gyms across the capital. Stream interactive live classes directly on its Bike to bring the studio feeling to your home.

This psychological comfort proves especially valuable for beginners or those returning to exercise after a long break. Before investing in equipment, fitness experts emphasize the importance of ...