Grounding techniques are exercises that may help you ... of the rope in the air and when it hits the ground. Curl your fingers and wiggle your toes. Are you barefoot or in shoes?

Acupressure is a type of alternative medicine that uses pressure points to help you reduce your anxiety symptoms when they're ...

Grounding techniques are strategies that can help someone manage traumatic memories or strong emotions. Examples include breathing exercises and focusing on the five senses. The purpose of ...

Thankfully, when you're caught in the tight grip of anxiety, grounding techniques can help you shift your focus back to the present. To find the best grounding techniques for anxiety, we spoke to ...

Some people claim the practice is essential for good health. How do you practice grounding techniques? Stand on the ground without shoes to practice grounding. You can also opt for grounding ...

So before we get into a few grounding techniques to use when you’re anxious, let’s start with one (hopefully comforting) fact: At its core, anxiety is actually a normal reaction to stress and ...

Grounding techniques are strategies that can help a person manage their traumatic memories or strong emotions. Examples include breathing exercises and focusing on the five senses. The purpose of ...

Whenever you find yourself feeling anxious or stressed, you can use grounding techniques to reconnect with yourself and the present moment. This research-based strategy may be helpful for anxiety ...