Making flaxseed crackers at home is not just healthier but also lighter on the pocket. Flaxseeds are usually cheaper than ...

Flaxseed hummus is a nutritious twist on the classic dip. By adding flaxseeds, you get a creamy texture and a boost of ...

Desserts are lifelines for many, but more calories and weight gain strike in. So, what would be the alternatives for those who always crave a bit of dessert? Next time, when the clock hits that ...

Omega-3 fatty acids help reduce inflammation and support brain and heart health. Certain nuts and seeds, like walnuts and chia seeds, are rich in omega-3s.

Tuna is a good source of omega-3 fatty acids, but foods like salmon, caviar, and walnuts provide similar or even higher amounts per serving.

In today’s protein-obsessed wellness world, cereal probably isn’t the first food that comes to mind when you think “healthy ...

If you are considering trying out drinks that claim to be “colon cleanses,” check this out instead. Dr Salhab shares a recipe ...

Ground flaxseed is an absolute powerhouse when it comes to omega-3s. Just one tablespoon delivers about 2,350 milligrams of ALA omega-3s, which crushes the amount you'd find in most fish servings.

A wholesome and nutritional twist on the traditional recipe, flax seed dosa is quickly gaining popularity for its nutty ...

The wellness industry has witnessed a surge in functional foods that promise both nutrition and convenience. Among these, acai bowls have evolved from niche health food to mainstream staple, with the ...

Four simple habits your gut will thank you for.

Pietro Esposito, my 94-year-old Italian father, lives on a diet of seeds, wine, lots of vegetables and espresso. He will also ...