Starting your day the right way is very important, especially when it comes to diet and nutrition. Fitness enthusiasts, as well as medical experts, are in favour of seeds – be it flax, chia or pumpkin ...

These nutrient-dense seeds come with a number of health benefits—but the key to getting the most out of the superfood comes down to how you consume it.

Flaxseed hummus is a nutritious twist on the classic dip. By adding flaxseeds, you get a creamy texture and a boost of ...

Tuna is a good source of omega-3 fatty acids, but foods like salmon, caviar, and walnuts provide similar or even higher amounts per serving.

A wholesome and nutritional twist on the traditional recipe, flax seed dosa is quickly gaining popularity for its nutty ...

In today’s protein-obsessed wellness world, cereal probably isn’t the first food that comes to mind when you think “healthy ...

Omega-3 fatty acids help reduce inflammation and support brain and heart health. Certain nuts and seeds, like walnuts and chia seeds, are rich in omega-3s.

Pietro Esposito, my 94-year-old Italian father, lives on a diet of seeds, wine, lots of vegetables and espresso. He will also ...

Fiber is a key part of our daily diet, but most of us don't get enough of it. Thankfully, there are many ways (aside from beans) to increase your fiber intake.

Jamie Mok, a registered dietitian, finds creative ways to eat enough protein and vegetables throughout her busy days as a mom ...

Rachael DeVaux, a registered dietitian, hits her daily protein goals with overnight oats, protein smoothies, and meat sticks.