According to the American Heart Association, Americans should get two cups of fruit a day. A quick way to tell what two cups ...

These fruits can make a sweet addition when it comes to getting enough calcium, especially if you're eating a plant-based diet.

The healthful halo of real fruits and nuts provides permission to indulge in everything from cookies to pastries. Fruits and nuts contribute fiber and phytonutrients, while nuts also add protein and ...

Discover what the “100% real” label truly means under federal law and how it impacts your grocery choices. Get the facts ...

Grapefruit was once so popular that there was a diet centered around it, but was it worth the hype? One doctor decided to see ...

Every time you visit the grocery store, your brain is absorbing countless food-packaging cues. Those cues influence your ...

Bananas are a staple in most diets around the world, and they’re one of the most popular fruits in the U.S. (lagging just ...

As Zespri’s global marketing lead, KokHwee Ng talks about how the brand is balancing record growth, sustainability, and emotional storytelling to win in a crowded market.

Plus, many pre-packaged sweeteners containing monk fruit extract may have sneaky added ingredients like sugar alcohols, stabilizers, or fillers. Always check the label before purchasing ...

Bye-bye, brownie pieces and faux fruit swirls! Experts say these are the qualities to look for in a healthy yogurt.

The FDA is urging the food industry to phase out artificial food dyes, including Red Dye No. 3, citing potential health risks ...

Explore the differences between jelly and jam, based on fruit content and preparation. Learn which is generally considered healthier.