According to the American Heart Association, Americans should get two cups of fruit a day. A quick way to tell what two cups ...

These fruits can make a sweet addition when it comes to getting enough calcium, especially if you're eating a plant-based diet.

You may be looking for a healthy alternative to water because you don't enjoy plain water but still want its benefits.

The healthful halo of real fruits and nuts provides permission to indulge in everything from cookies to pastries. Fruits and nuts contribute fiber and phytonutrients, while nuts also add protein and ...