When it comes to pantry staples, canned coconut milk is a mainstay on many people's lists. But of all the brands out there, some are just better than others.

Coconut water is healthy for many, but risky for people with kidney problems, diabetes, or IBS. Read ahead to know who should avoid it and why, from expert advice.

Coconut water is widely regarded as a natural, effective option for rehydration during diarrhea because of its unique nutritional profile and easy digestibility. 1.

Chia seeds and coconut water combine to create a nutritious energy drink, offering a morning boost with numerous health benefits. This blend promotes ...

Coconut water is generally considered healthy. It's a natural, low-calorie drink packed with electrolytes like potassium, magnesium, and sodium, which help keep you hydrated, especially after ...

Coconut water may not suit everyone, check if it's safe for you Coconut water’s high levels of potassium and magnesium, along with many antioxidants, replace lost electrolytes, reduce the risk ...

Your hydration hack: ditch plain water and grab these power foods.

What foods cause water retention? Certain foods, usually those high in sodium or sugar, also promote fluid accumulation and venous stagnation, which inevitably leads to swollen and painful legs.

The company also is testing coconut water-based teas and coffees in select markets as well as gluten-free and high-protein foods.