Whether you’re completely new to yoga or curious about returning to it later in life, starting after 60 can bring a wide ...

Feeling stressed? This high-tech device might just do the trick ...

“10 minutes is all you need. You don’t need a 90-minute yoga class,” says Trevor. “Not that those aren’t beneficial, but a ...

Puppies & Yoga classes happen across the country and in Cincinnati, the location varies—for me, the class took place at the Garage on York in Newport. I love Newport and Covington and never pass up an ...

When a friend and colleague suggested recently that I sign up for a yoga retreat, the first thing I asked her was “why would I do that?” At first she told me that, as a doctor, I should practise what ...

I tested the BetterMe mini reformer and was surprised at how much of a full Pilates workout it delivers at home, despite being compact and foldable.

But under Jonathan Cheung – the newly-appointed global creative director since 2024 – Lululemon's starting to nudge things in a slightly different direction. That's where ‘The Spring Collection’ comes ...

This slow-moving flow builds from calming, low-to-the-mat movements to active poses. You'll leave the mat feeling ready to take on the day.

Uncover the best home reno trends for a stylish and functional space. Elevate your living area now with these expert ideas!

Friends of the Back Mountain Memorial Library hosts 36th Annual Luncheon: RSVP deadline, Tuesday, April 21; event, doors open ...

Attending All Booked, a women's weekend reading retreat in the Catskills, helped me make new friends and learn meaningful lessons about life and love.